Monday, March 08, 2010

Vitamin D 'triggers and arms' the immune system


NEW RESEARCH...Vitamin D is crucial to the fending off of infections! Simply amazing.
Scientists at the University of Copenhagen have discovered that Vitamin D is crucial to activating our immune defences and that without sufficient intake of the vitamin, the killer cells of the immune system – T cells – will not be able to react to and fight off serious infections in the body.

For T cells to detect and kill foreign pathogens such as clumps of bacteria or viruses, the cells must first be ‘triggered’ into action and "transform" from inactive and harmless immune cells into killer cells that are primed to seek out and destroy all traces of invaders.

The researchers found that the T cells rely on vitamin D in order activate and they would remain dormant, ‘naïve’ to the possibility of threat if vitamin D is lacking in the blood.

Professor Carsten Geisler from the Department of International Health, Immunology and Microbiology, said: "When a T cell is exposed to a foreign pathogen, it extends a signalling device or ‘antenna’ known as a vitamin D receptor, with which it searches for vitamin D.


Click here for more article goodness!

Good, Fast Food to Cook!


I really enjoy good fresh food but never seem to have time anymore. Xanthe Clay of the Telegraph.co.uk makes cooking good things easier with her 5 minute reicipe videos. Some really wonderful, easy things here and videos are fun to watch.

Five Minute Food

I'm watching the five minute ones today. I'll indulge in the 10 Minutes To Table series over the weekend!